Sparad invägning (inga dagboksinlägg) för 18 september 2023
|
105,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 18 september 2023:
|
4231 kcal
|
Fett: 118,28g | Prot: 257,55g | Kolh.: 543,20g.
Frukost: Kroger Eggs (Large), Wegmans Old Fashioned Oats, Season's Choice Frozen Blueberries, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Ryse Smarties Pre Workout, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Middag: Northern Catch Wild Alaska Pink Salmon, Northern Catch Wild Alaska Pink Salmon, Great Value Extra Sharp Cheddar Cheese, Green Peppers , Stater Bros Ground Beef 85/15. Snacks/Annat: Olive Oil, Olive Oil, Baby Spinach, Pacific Natural Foods Organic Chicken Bone Broth, Olive Oil, Simply Nature Unsweetened Apple Sauce, Southern Grove Oven Roasted Almonds, Aldi Chicken Breast, Great Value Frozen Sweet Peas, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Olive Oil, Pacific Natural Foods Organic Chicken Bone Broth, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. mer...
|
Ökar 6,4 kg per vecka
|
|
|