Adpully 's dagbok, 18 sep 23

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That's 10kg lost in 46 days with my KOTC (Keep Off The Cakes) diet. Keeping off puddings and cakes (Except special occasions) I reckon helps keep hunger pangs to a minimum. For me that equates to about 150g of carbs a day.

Now I am at 80kg I'm going to start slowly jogging again.

80 kg Tappat hittills: 25 kg. Kvarvarande: 10 kg. Kosten följs: 100%.

Tappar 3,5 kg per vecka

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That's an amazing loss in a short space of time, very inspiring. We'll done!

18 sep 23 av medlem: Jolitt

Well done. Cakes and pastries my downfall 🍰🍰🍰🎂🎂🎂🥞🥞🥞

19 sep 23 av medlem: jontyboy

impressed!!! keep going.

19 sep 23 av medlem: jennie1952

Amazing results

19 sep 23 av medlem: Nadia Awni

I try to do the same - cake for hubby's birthday most recently

19 sep 23 av medlem: -MorticiaAddams

Hello Adpully, it's Merry Mel how are you? Just checking in on you you seem to be doing well. So have a wonderful evening with your lovely wife Claire, both be happy and give each other a special something every day. So night night and love to you both Merry Mel🤩

20 sep 23 av medlem: Merry.Mel


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