Sparad invägning (inga dagboksinlägg) för 17 september 2023
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41,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 september 2023:
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887 kcal
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Fett: 25,64g | Prot: 126,70g | Kolh.: 62,57g.
Frukost: Extraordinary Bites Keto Bread, Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Fage Total 0% Greek Yogurt, Raw Organic Whey Protein Powder, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Baby Spinach, Green Giant Mini Sweet Peppers, Mission Foods Carb Balance Whole Wheat Tortillas (Fajita Size), Chicken Dark Meat (Roasting, Cooked, Roasted). Middag: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mission Foods Carb Balance Whole Wheat Tortillas (Fajita Size). mer...
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stadig vikt
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