|
100.2 kg
220.8 lb
|
100,2 kg
Tappat hittills: 17,8 kg.
Kvarvarande: 20,2 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 17 september 2023:
|
1682 kcal
|
Fett: 87,19g | Prot: 87,44g | Kolh.: 148,91g.
Frukost: Ziggy's Internationale Deli Sliced Roast Beef, Coffee, French's Classic Yellow Mustard, President's Choice Blue Menu Light Swiss Cheese Sliced, Hellmann's Real Mayonnaise, Bread, My Whole Wheat. Lunch: Salt , Tomatoes, French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, Bread, My Whole Wheat. Middag: Subway White Chocolate Macadamia Nut Cookie, Kraft Golden Italian Dressing, Cooked Broccoli, Cooked Cauliflower (from Fresh), Black Pepper , Salt , Pork Chops (Top Loin, Boneless) . Snacks/Annat: President's Choice Cranberry Feta, Bread, My Whole Wheat. mer...
|
Tappar 4,2 kg per vecka
|
 Kommentarer
Moving in the right direction, grammalaura! Good for you, keep it going!
17 sep 23 av medlem: PattiOB
|
Thank you Patti! It’s been both harder and easier to get back into this than I expected. (I’m aware that probably makes little sense.)
I’m off to Manitoba next weekend to see my youngest sister for a week, for the first time in over 14 years. I’m excited! But from a weight loss perspective, also a little worried, I must admit.
17 sep 23 av medlem: grammalaura
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
grammalaura 's vikthistorik
|