Sparad invägning (inga dagboksinlägg) för 17 september 2023
|
104,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 17 september 2023:
|
4216 kcal
|
Fett: 128,03g | Prot: 226,53g | Kolh.: 555,13g.
Frukost: Season's Choice Frozen Blueberries, Kroger Large Brown Egg, Kerrygold Pure Irish Butter, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Olive Oil , Haagen-Dazs Coffee Ice Cream, Five Guys Little Fries, Ketchup , Chocolate Souffle, Prawns, Lifeway Foods Lowfat Blueberry Kefir, Ryse Smarties Pre Workout, Now Dextrose Powder, Gatorade Glacier Freeze Powder. Middag: Cobblestone Mill Potato Hamburger Buns, Crab Cake, Tartar Sauce, Lettuce, Tomatoes, Great Value Extra Sharp Cheddar Cheese. Snacks/Annat: Aldi Chicken Breast, Great Value Low Sodium Soy Sauce, Aldi Chicken Breast, Southern Grove Oven Roasted Almonds, Pacific Natural Foods Organic Chicken Bone Broth, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. mer...
|
Tappar 5,4 kg per vecka
|
|
|