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No gain, no pain can be used in several ways! Lol
Have a great Thursday, though it has to be the most boring day of the week!
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96,2 kg
Tappat hittills: 25,9 kg.
Kvarvarande: 21,3 kg.
Kosten följs: Ganska bra.
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402 kcal
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Fett: 6,11g | Prot: 25,08g | Kolh.: 55,17g.
Frukost: International Delight Sugar Free French Vanilla Coffee Creamer, Bar-S Foods Deli Ham, Bar-S Foods Deli Ham, Celery, Great Value Egg Makers, Safeway French Bread. mer...
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2412 kcal
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Träning:
recumbent bike - 21 minuter, Vila - 15 timmar och 39 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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 Kommentarer
Thursday is the day that I walk my trash and recycling carts down the driveway to the street. I always look at Thursday as extra exercise day. :)
31 mar 15 av medlem: Deb_N
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Oops, this is a journal from last week. Well, I am late in getting to your journal. Have a great Wednesday tomorrow. :)
31 mar 15 av medlem: Deb_N
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31 mar 15 av medlem: madanjen
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31 mar 15 av medlem: Deb_N
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