Sparad invägning (inga dagboksinlägg) för 16 september 2023
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105,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 september 2023:
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4182 kcal
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Fett: 131,40g | Prot: 265,74g | Kolh.: 506,83g.
Frukost: Rivalus Rival Whey - Vanilla, Season's Choice Frozen Blueberries, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Lunch: Southern Grove California Raisins, Jacked Factory Cookie Crumble , Ryse Smarties Pre Workout. Middag: Stater Bros Ground Beef 85/15, Tiramisu, La Fe Caramel Flan, Aldi Chicken Breast, Safeway 80% Lean 20% Fat Ground Beef, Pineapple , Watermelon . Snacks/Annat: Simply Orange 100% Pure Orange Juice, Pacific Natural Foods Organic Chicken Bone Broth, Friendly Farms Greek Nonfat Yogurt, Aldi Chicken Breast, Great Value Frozen Sweet Peas, Olive Oil, Olive Oil, Pacific Natural Foods Organic Chicken Bone Broth, Mahatma Jasmine Long Grain Rice, Southern Grove Oven Roasted Almonds, Simply Orange 100% Pure Orange Juice. mer...
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Ökar 2,2 kg per vecka
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