|
1200-1400 calories a day, no drinking on weekdays, 13k steps a day, and staying low carb. It's really working!
|
98,2 kg
Tappat hittills: 12,1 kg.
Kvarvarande: 16,5 kg.
Kosten följs: 100%.
|
Tappar 1,0 kg per vecka
|
 Kommentarer
26 mar 15 av medlem: herpinusa
|
Awesome - low carb helps many of us.
|
13k steps a day? Where do you find the time? I have trouble getting to 5k a day. You are an inspiration! :)
26 mar 15 av medlem: SailorG
|
26 mar 15 av medlem: Rockiesfan
|
I've started riding my exercise bike every morning for 30 minutes, that gives me 4000 steps before 8 am, and then I make myself go for a 2 mile walk at lunch. Pacing in front of the microwave helps too. ;)
26 mar 15 av medlem: Eonada
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|