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wow!! Yesterday, I drank a ton of water. No junk food, no refined carbs, high protein, and ate 100calories less then my food goal, deficit not including calories burned from smart watch/ 2 hrs worth of active housework...
finally, have been getting decent sleep too. Having the windows open with cool overnight air has been helping.
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84,6 kg
Tappat hittills: 13,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 september 2023:
Tappar 14,6 kg per vecka
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