Sparad invägning (inga dagboksinlägg) för 15 september 2023
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41,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 september 2023:
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790 kcal
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Fett: 42,91g | Prot: 63,40g | Kolh.: 66,30g.
Frukost: Raw Organic Whey Protein Powder, Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Fage Total 0% Greek Yogurt, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds) . Lunch: Gala Apples, Hillshire Farm Beef Smoked Sausage. Middag: Mission Foods Carb Balance Whole Wheat Tortillas (Fajita Size), Kraft Finely Shredded Mild Cheddar Cheese, Jalapeno Peppers , Roma Tomatoes, Lettuce, Jennie-O Ground Turkey 93/7, Ground Beef (90% Lean / 10% Fat) . Snacks/Annat: Plantain Chips, Brownies . mer...
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Ökar 0,3 kg per vecka
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