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Back under 210, which I like to see.
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95,2 kg
Tappat hittills: 19,1 kg.
Kvarvarande: 4,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 september 2023:
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2204 kcal
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Fett: 87,69g | Prot: 105,00g | Kolh.: 261,11g.
Frukost: Kraft Deli Deluxe American White Cheese Slices, Ham Salad Spread , Healthy Life Honey Keto Bread, Bananas, Coffee-Mate Original Powder Creamer. Lunch: Powerbar Proteinplus - Cookies & Cream. Middag: Ground Pork , Prego Traditional Spaghetti Sauce, Egg Noodles (Enriched, Cooked) . mer...
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Tappar 0,6 kg per vecka
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