Sparad invägning (inga dagboksinlägg) för 14 september 2023
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66,4 kg
Tappat hittills: 10,7 kg.
Kvarvarande: 66,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 september 2023:
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1533 kcal
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Fett: 60,47g | Prot: 69,70g | Kolh.: 175,92g.
Frukost: Envy Apple, My Coffee. Lunch: Homemade Roast Beef Sandwich, The Snack Factory Pretzel Crisps - Original. Middag: White Rice (Medium-Grain, Cooked), Season's Choice Steamed Mixed Vegetables, Steak, Trader Joe's Scallion Pancakes (Pa Jeon). Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Trader Joe's Mini Mint Ice Cream Mouthfuls, Trader Joe's Low Fat Chocolatey Cats Cookies, Aloha Gourmet Iso Peanut. mer...
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Ökar 0,6 kg per vecka
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