Sparad invägning (inga dagboksinlägg) för 14 september 2023
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41,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 september 2023:
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795 kcal
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Fett: 28,82g | Prot: 62,31g | Kolh.: 84,66g.
Frukost: Coffee-Mate Original Powder Creamer, Coffee, Quaker 100% Whole Grain Oatmeal. Lunch: Giant Eagle Cherry Tomatoes, Mission Carb Balance Whole Wheat Tortilla (28g), StarKist Foods Chunk Light Tuna in Water, Cooked Egg White. Middag: Pork Cracklings, Lance Swiss Cheese on Wheat Crackers, Mission Carb Balance Whole Wheat Tortilla (28g). mer...
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Ökar 1,9 kg per vecka
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