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Breaking fast at 10am, around the 88h mark. Day 2 was rough and I nearly caved, but that is Day 2 for you 😆
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124,1 kg
Tappat hittills: 21,0 kg.
Kvarvarande: 67,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 september 2023:
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2000 kcal
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Fett: 97,65g | Prot: 108,97g | Kolh.: 162,42g.
Frukost: Vitafusion Vitamin D3 Gummy Vitamins, Egg, Trader Joe's Organic Soft White Bread, Smoked Pork Sausage Link, Coffee. Lunch: Wal-Mart Top Sirloin Steak, Sweet Potato (Frozen), Butter, Great Value Frozen Broccoli Cuts. Middag: Publix Pimento Cheese Spread, Chick-fil-A Spicy Chicken Sandwich. mer...
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Tappar 0,6 kg per vecka
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 Kommentarer
YOU GO, GIRL!!! 💃💃 You are doing an amazing job, sis! 👏 😁😊
14 sep 23 av medlem: ZenusWarriorPrincess
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Thanks, Z 🤗 It feels like slow going, but sticking with ones plan certainly builds character. That's the most damaging thing about binge eating IMO - the deep feeling of failing oneself.
14 sep 23 av medlem: LadyinDenim
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You Rock Lady D! Day two is always the toughest! I am hoping for a successful 84 hours, but I am doing it in 24 hour increments JIC I have any issues. If I can do the entire thing, I'm confident that I am in control again and not the other way around. I hate having to re-lose those 26 lbs I gained and because I can't take ibuprofen while fasting I will have to rely on two tylenol for my knee and hip. I won't take the ibuprofen on an empty stomach. But, I had less pain at the lower weight so hopefully I will zip back down (yeah right) and be back to where I was before covid. 😁
14 sep 23 av medlem: debrafrederick
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@Lady... Girl, bye! YOU ARE ALREADY BELOW PRE-VACATION WEIGHT!!! Only a few more pounds and you'll have broken another 10's! 😁😊
14 sep 23 av medlem: ZenusWarriorPrincess
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@Deb... You know the ropes. No worries! You've got this! 😁😊
14 sep 23 av medlem: ZenusWarriorPrincess
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Good job! I have an issue at the gym getting light headed so I don't think I could ever do a 2 day fast but applaud those who can becasue it seems to work!
14 sep 23 av medlem: Redporchlady
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14 sep 23 av medlem: Draglist
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14 sep 23 av medlem: -MorticiaAddams
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14 sep 23 av medlem: erikahollister
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14 sep 23 av medlem: sugarplum_
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14 sep 23 av medlem: LadyinDenim
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