Sparad invägning (inga dagboksinlägg) för 12 september 2023
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66,7 kg
Tappat hittills: 10,4 kg.
Kvarvarande: 66,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 september 2023:
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1608 kcal
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Fett: 34,93g | Prot: 58,76g | Kolh.: 201,36g.
Frukost: Envy Apple, My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Homemade Steak Salad Sandwich. Middag: Pho Hos Beef Pho, Pei Wei Pork Egg Roll. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Trader Joe's Hold the Cone Mini Ice Cream Cones, Shrimp Chips (Tapioca Base), Trader Joe's Low Fat Chocolatey Cats Cookies. mer...
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stadig vikt
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