Sparad invägning (inga dagboksinlägg) för 13 september 2023
|
41,3 kg
Tappat hittills: 0,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 13 september 2023:
|
873 kcal
|
Fett: 41,31g | Prot: 90,56g | Kolh.: 57,44g.
Frukost: Cooked Egg White, Extraordinary Bites Keto Bread, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee (Brewed From Grounds) . Lunch: Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee, Deerfield Farms Sunflower Seeds, Quest Chocolate Chip Cookie Dough Protein Bar, Egg White. Middag: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . mer...
|
Ökar 2,9 kg per vecka
|
|
|