Sparad invägning (inga dagboksinlägg) för 25 mars 2015
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112,9 kg
Tappat hittills: 36,3 kg.
Kvarvarande: 31,3 kg.
Kosten följs: Ganska bra.
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1538 kcal
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Fett: 70,50g | Prot: 90,97g | Kolh.: 142,25g.
Frukost: Scrambled Egg, Coffee, 1% Fat Milk, Farmer John Thick Cut Premium Bacon. Lunch: Kraft Miracle Whip with Olive Oil, Kroger Chunk Light Tuna in Water, Sara Lee 100% Whole Wheat Bread (57g), Celery. Middag: Kraft Macaroni & Cheese as Packaged, Michelina's Lean Gourmet Salisbury Steak. Snacks/Annat: Planters Trail Mix Nuts, Seeds & Raisins, Bananas, Planters Trail Mix Nuts, Seeds & Raisins. mer...
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3160 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme och 30 minuter, Vila - 14 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 1,4 kg per vecka
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 Kommentarer
You are an inspiration...great job Buddy!!!!!!!!
25 mar 15 av medlem: SuccessThisTime58
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Awesome loss today! Great for you.
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Looked above and see you've already lost 80. A huge accomplishment.
25 mar 15 av medlem: ClassicRocker
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25 mar 15 av medlem: Rockiesfan
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25 mar 15 av medlem: jmb3450
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Nice job! Keep up the great work. :)
25 mar 15 av medlem: izzypup68
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Congratulations, you are doing so well.
25 mar 15 av medlem: Kiwinana
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Thanks everyone! Yesterday I overdid my afternoon walk and not used to the warmer temp. I must have been dehydrated because I felt so weak after my walk. I carry a bottle and drink while walking but the dry desert air and the sun can really extract it fast. I will increase my walk in morning and not try to do so much in afternoon.
26 mar 15 av medlem: midnightoil
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