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It’s another slow but sure weight reduction, as I move toward being below 190. My socks continue to go on easier as flexibility improves. My knees thank me!😎
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88,8 kg
Tappat hittills: 12,3 kg.
Kvarvarande: 8,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 september 2023:
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1122 kcal
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Fett: 48,53g | Prot: 39,68g | Kolh.: 139,25g.
Frukost: Apricots, Yoplait Light Fat Free Yogurt - Harvest Peach, Scrambled Egg (Whole, Cooked), Great Value Frozen Mixed Berries, Kirkland Signature Mature Multi Vitamins & Minerals, Fresh Pork Sausage. Snacks/Annat: Blue Diamond Lightly Salted Almonds, Dry Roasted Peanuts (with Salt), Gelato, Costco Bagel Energy Bar. mer...
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Tappar 0,3 kg per vecka
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