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Whew! That plateau was really getting to me. I am so happy to be moving back in the right direction!! Onward and downward!
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102,5 kg
Tappat hittills: 8,2 kg.
Kvarvarande: 27,7 kg.
Kosten följs: Ganska bra.
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1534 kcal
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Fett: 50,84g | Prot: 72,93g | Kolh.: 199,06g.
Frukost: Burrito with Beef and Potato, Milk (Nonfat), Folgers Flavors French Vanilla Ground Coffee, Sugar in the Raw Stevia in the Raw. Lunch: Sweet Red Peppers, Fresh Selections Romaine Blend, Healthy Choice Chicken Fettuccini Alfredo. Middag: Mission Restaurant Style Tortilla Chips, Tostitos Nacho Cheese Dip, Stokes Green Chile Sauce with Chicken, Lettuce Salad with Assorted Vegetables, Rosarita Fat Free Zesty Salsa Refried Beans. Snacks/Annat: Strawberries. mer...
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Tappar 1,9 kg per vecka
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