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I've been eating pretty healthy and running everyday. Let the numbers fall!!
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78,4 kg
Tappat hittills: 1,0 kg.
Kvarvarande: 14,9 kg.
Kosten följs: Ganska bra.
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708 kcal
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Fett: 11,21g | Prot: 78,78g | Kolh.: 81,87g.
Frukost: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Kraft Singles Fat Free American Cheese Slices, Jimmy Dean Turkey Sausage Patty, Thomas' Original English Muffins. Lunch: French's Classic Yellow Mustard, Kraft Fat Free Mayonnaise, Claussen Kosher Dill Sandwich Slices Pickles, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Kraft Singles Fat Free American Cheese Slices, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Middag: I Can't Believe It's Not Butter! Original Cooking Spray, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, American Value Green Beans (Canned), Pilgrim's Pride Chicken Breast Tenderloins, Shrimp. Snacks/Annat: Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Cuties Mandarin Orange, Aquafina Water (16.9 oz). mer...
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Tappar 5,1 kg per vecka
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