Sparad invägning (inga dagboksinlägg) för 12 september 2023
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107,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 september 2023:
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4081 kcal
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Fett: 107,91g | Prot: 253,60g | Kolh.: 544,99g.
Frukost: Kerrygold Pure Irish Butter, Season's Choice Frozen Blueberries, Kroger Eggs (Large), Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Season's Choice Tropical Blend, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Lunch: Monster Beverage Zero Ultra (Can), Red Delicious Apples. Middag: Northern Catch Wild Alaska Pink Salmon, Simply Nature Tomato Basil Sauce, Priano Parmesan Cheese, Elk Meat, Simply Nature Tomato Basil Sauce, Reggano Spaghetti. Snacks/Annat: Olive Oil, Baby Spinach, Southern Grove Oven Roasted Almonds, Olive Oil, Dakota's Pride Green Split Peas, Simply Orange 100% Pure Orange Juice, Friendly Farms Plain Whole Milk Greek Yogurt, Aldi Chicken Breast, Olive Oil, Pacific Natural Foods Organic Chicken Bone Broth, Mahatma Jasmine Long Grain Rice. mer...
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Ökar 5,1 kg per vecka
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