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Down a tad. Felt like I over ate yesterday, but doesn't appear as I did.
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94,4 kg
Tappat hittills: 19,9 kg.
Kvarvarande: 3,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 september 2023:
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2138 kcal
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Fett: 84,19g | Prot: 101,97g | Kolh.: 250,21g.
Frukost: Pure Protein Chocolate Mint Cookie, Dole Bananas, Powerbar Proteinplus - Cookies & Cream, Coffee-Mate Original Powder Creamer. Lunch: Pure Protein Peanut Butter Cup High Protein Bar, Bumble Bee Spicy Thai Chili Seasoned Tuna. Middag: Rose Wine, Macaroni or Pasta Salad, Nectarines , New York Texas Toast Tortilla Strips Chipotle Cheddar, Great Value Mediterranean Style Salad Topper, Kraft Tangy Bacon Catalina Salad Dressing, Dole Butter Lettuce. mer...
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Tappar 0,6 kg per vecka
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