Sparad invägning (inga dagboksinlägg) för 01 september 2023
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106,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 september 2023:
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4146 kcal
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Fett: 101,60g | Prot: 263,13g | Kolh.: 554,60g.
Frukost: Season's Choice Frozen Blueberries, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Season's Choice Frozen Blueberries, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Wegmans Clover Honey, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Bananas. Lunch: Gatorade Glacier Freeze Powder, Now Dextrose Powder, Ryse Smarties Pre Workout. Middag: Elk Meat , Stater Bros Ground Beef 85/15. Snacks/Annat: Pacific Natural Foods Organic Chicken Bone Broth, Olive Oil, Great Value Frozen Sweet Peas, Aldi Chicken Breast, Great Value Frozen Sweet Peas, Olive Oil, Pacific Natural Foods Organic Chicken Bone Broth, Friendly Farms Greek Nonfat Yogurt, Pacific Natural Foods Organic Chicken Bone Broth, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. mer...
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Tappar 1,9 kg per vecka
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