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I had a couple cheat days this weekend.
Lots of pizza and steak, and a few drinks on Saturday.
Back to eating clean and working out.
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100,0 kg
Tappat hittills: 5,3 kg.
Kvarvarande: 16,5 kg.
Kosten följs: Ej tillgängligt.
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Visa kostkalendern, 11 september 2023:
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2493 kcal
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Fett: 88,76g | Prot: 243,42g | Kolh.: 197,36g.
Frukost: Extra Virgin Olive Oil, Spinach (Chopped or Leaf, Frozen), Beef Top Round (Trimmed to 1/8" Fat), Bob Evans Egg Whites 100% Liquid, Scrambled Egg, Kroger Lactose Free 2% Reduced Fat Milk, Coffee, Sugar. Lunch: Great Value Frozen Blueberries, Pineapple, WinCo Foods Greek Nonfat Yogurt Vanilla, Cottage Cheese (Lowfat 2% Milkfat). Middag: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Vegetable Beef Soup (Home Recipe). Snacks/Annat: Kirkland Signature Dried Mango, Tillamook Zero Sugar Beef Jerky, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Tillamook Zero Sugar Beef Jerky, Kirkland Signature Chocolate Brownie Protein Bar. mer...
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2782 kcal
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Träning:
Körning - 1 timme och 20 minuter, Skrivbordsarbete - 5 timmar, Vila - 9 timmar och 40 minuter, Sömn - 8 timmar. mer...
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Ökar 9,5 kg per vecka
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