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Surprise, surprise!!! I didn't think it would be that low. Hope to get to 239 soon enough.
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109,9 kg
Tappat hittills: 14,9 kg.
Kvarvarande: 10,1 kg.
Kosten följs: Ganska bra.
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1687 kcal
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Fett: 55,17g | Prot: 115,86g | Kolh.: 202,33g.
Frukost: Coffee (Brewed From Grounds), Bananas, Pure Protein 100% Whey Protein - Vanilla Cream. Lunch: Kraft Light Zesty Italian Reduced Fat Dressing, Red Delicious Apples, Spinach, Mayonnaise, Tanimura & Antle Romaine Lettuce, American Cheese, Eating Right Deli-style Smoked Turkey Luncheon Meat, Millville Chewy Granola Bars - Chocolate Chip, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins. Middag: Cottage Cheese (Lowfat 1% Milkfat), Skinless Chicken Breast, Cucumber (with Peel), Tomatoes, Spinach, Broccoli, Dole Romaine Lettuce, Bar-S Foods Hot Dog Franks, Rouses Hot Dog Bun. Snacks/Annat: Cheerios, Great Value Frozen Blueberries, Apples. mer...
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4074 kcal
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Träning:
Läsning - 2 timmar, Körning - 1 timme, Cykling - 30 minuter, Situps - 15 minuter, Promenad (Måttlig) - 5 Km/H - 20 minuter, Sömn - 8 timmar, Vila - 5 timmar och 25 minuter, Matlagning - 30 minuter, Skrivbordsarbete - 6 timmar. mer...
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Tappar 1,0 kg per vecka
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