Sparad invägning (inga dagboksinlägg) för 10 september 2023
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41,0 kg
Tappat hittills: 0,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 september 2023:
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571 kcal
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Fett: 5,83g | Prot: 93,32g | Kolh.: 45,07g.
Frukost: Bell Plantation PB2 Powdered Peanut Butter, Raw Organic Whey Protein Powder, Fage Total 0% Greek Yogurt (170g), Baby Spinach, Coffee, Egg White . Lunch: Extraordinary Bites Keto Bread, Gala Apples, Sea Quest Tilapia. Middag: Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee, Great Value Frozen Blueberries, Fage Total 0% Greek Yogurt (170g). mer...
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Tappar 6,3 kg per vecka
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