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after a couple of days of exact calorie control . so tomorrow will be a true weigh in . my goal then will be 1.5lb fat loss per week until I get close to my desired physique then I will slow to 1 lb per week .all the best people
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73,3 kg
Tappat hittills: 31,5 kg.
Kvarvarande: 9,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 september 2023:
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2469 kcal
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Fett: 104,26g | Prot: 130,46g | Kolh.: 261,39g.
Frukost: Vanilla Fudge (Home Recipe), Chocolate Cake (with Chocolate Icing), Tesco Skimmed Milk, Nik Naks Nice 'N' Spicy (25g), Trek Cocoa Oat Protein Flapjack. Lunch: Tesco Steak Mince 5% Fat, Haricot Beans (Mature Seeds, Sprouted). mer...
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1996 kcal
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Träning:
Löpband - 10 minuter, Promenad (Långsam) - 3 Km/H - 1 timme, Elliptisk Maskin - 5 minuter, Vila - 14 timmar och 45 minuter, Sömn - 8 timmar. mer...
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Tappar 3,5 kg per vecka
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