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180 on the dot after a 30km run today. Had food poisoning during my run making it hardest ever. But got it done. The body can do amazing things when the mind gets outta the way. 🏃♂️💨✊🏼
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81,6 kg
Tappat hittills: 27,2 kg.
Kvarvarande: 9,1 kg.
Kosten följs: Ganska bra.
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Tappar 1,3 kg per vecka
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