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Woke at #211, after playing pickleball at a new place indoors for 2 hours last night, did not even sweat, Thought I might have lost more, as my scale LIL liar has stayed the same for DAYZZZ. Did not budge even 1 oz, Meeting friend for lunch today and some different friends for dinner, need to watch my foods, and getting ready for wife's surgery this Thursday, as it will be , she told me today she cannot drive for 5 weeks, and will have rehab for 3 to 6 months and life goes on and I'm DO N OK !
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95,7 kg
Tappat hittills: 98,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 september 2023:
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404 kcal
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Fett: 21,94g | Prot: 36,58g | Kolh.: 14,45g.
Frukost: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Dole Classic Cole Slaw Mix, Hillshire Farm Deli Select Pastrami. mer...
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Tappar 1,6 kg per vecka
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