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Been on vacation for 3 months (not monitoring what I ate) gained 6 lbs 🫤
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93,4 kg
Tappat hittills: 7,7 kg.
Kvarvarande: 3,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 september 2023:
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2025 kcal
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Fett: 83,06g | Prot: 118,51g | Kolh.: 203,15g.
Före frukost: Coffee-Mate Hazelnut Coffee Creamer, Coffee with Milk, Clover Honey. Frukost: Amazing Grass Green SuperFood Drink Powder, Stonyfield Farm Organic Probiotic Vanilla Whole Milk Yogurt. Lunch: Great Value Hot Dog Buns, Mustard, Oscar Mayer Premium Jumbo Beef Franks, Saverne Artisanal Kraut Organic. Middag: Saverne Artisanal Kraut Organic, Pepperidge Farm Dark Pump Pumpernickel Bread, Toufayan Bakeries Pita Classic White, Pompeian Extra Virgin Olive Oil, Baked Potato (Peel Eaten), Land O'Lakes Butter with Olive Oil, Publix Boneless Skinless Chicken Breast. Snacks/Annat: Stonyfield Farm Organic Probiotic Vanilla Whole Milk Yogurt, Bananas. mer...
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Ökar 0,2 kg per vecka
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