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what a mess. too many summer holidays.
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106,1 kg
Tappat hittills: 2,7 kg.
Kvarvarande: 21,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 september 2023:
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1209 kcal
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Fett: 59,70g | Prot: 74,65g | Kolh.: 88,02g.
Frukost: Marmite Marmite, Wholemeal Bread, Fried Egg. Lunch: Carrots (with Salt, Drained, Cooked, Boiled) , Tesco Butchers Choice Pork Sausages. Middag: Asda Gala Apple, Tesco Carrot, Cauliflower & Broccoli , Tesco Chinese Style Pork Grill Steaks, Tesco Butchers Choice Pork Sausages, Tesco Minted Lamb Kebabs, Sainsbury's British Beef Quarter Pounders. Snacks/Annat: Sainsbury's Orange Cordial, By Sainsbury's Flapjack Slices, Coffee (Brewed From Grounds), Nescafe Instant Coffee, Cowbelle UHT Skimmed Milk. mer...
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Ökar 0,2 kg per vecka
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