Sparad invägning (inga dagboksinlägg) för 08 september 2023
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66,3 kg
Tappat hittills: 10,8 kg.
Kvarvarande: 66,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 september 2023:
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1500 kcal
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Fett: 43,62g | Prot: 51,26g | Kolh.: 180,39g.
Frukost: Envy Apple, My Coffee. Lunch: Manapua, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Trader Joe's Beefless Bulgogi. Snacks/Annat: Aloha Gourmet Iso Peanut, Trader Joe's Hold the Cone Mini Ice Cream Cones, Sogo Saki Ika, Kasugai Roasted Hot Green Peas, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Almonds. mer...
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Tappar 2,5 kg per vecka
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