Sparad invägning (inga dagboksinlägg) för 07 september 2023
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66,7 kg
Tappat hittills: 10,4 kg.
Kvarvarande: 66,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 september 2023:
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1297 kcal
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Fett: 49,20g | Prot: 60,08g | Kolh.: 157,36g.
Frukost: My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Chicken Thigh. Snacks/Annat: Aloha Gourmet Iso Peanut, Sogo Saki Ika, Kasugai Roasted Hot Green Peas, Schwan's LiveSmart Root Beer Float Ice Cream Bar, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Almonds. mer...
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Ökar 0,6 kg per vecka
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