Today I made my goal weight! I think I want to lose another 5 pounds but not going to think about that today. Just going to celebrate making my goal weight today. Hope everyone is having a great day too.
68,0 kg Tappat hittills: 25,4 kg.    Kvarvarande: 2,3 kg.    Kosten följs: 100%.

Visa kostkalendern, 23 mars 2015:
1351 kcal Fett: 100,53g | Prot: 69,47g | Kolh.: 55,63g.   Frukost: Oscar Mayer Fully Cooked Thick Cut Bacon, Eggland's Best Extra Large Grade A Eggs, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Lunch: The Biggest Loser Celery Sticks, Kraft Cheese Spreads - Pimento. Middag: Koch Foods Oven Cravers Soned Raw Stuffed Chicken Pepper Jack, Swiss & Bacon, Land O'Lakes Salted Butter, Schwan's MicroSteam Green Beans, Star Queen Spanish Olives, Ken's Steak House Greek Salad Dressing with Imported Olive Oil, celery, Fresh & Easy Romaine Lettuce, sunflower seeds, Red Tomatoes, Cucumber (with Peel), Red Sweet Pepper. Snacks/Annat: Atkins Caramel Choc Nut Roll Bar. mer...
Tappar 0,2 kg per vecka

9 Anhängare    Stötta   

Kommentarer 
Some day I'll be able to post that. Good job K9G!!! 
23 mar 15 av medlem: SailorG
What a stellar accomplishment!! You should be proud!!  
23 mar 15 av medlem: ejcbelanger
Way to go! That is awesome. 
23 mar 15 av medlem: blurose411
Wow - that is fantastic! Great job! 
23 mar 15 av medlem: HCB
Thanks to everyone. It does feel great and I feel so much better. Sailor you'll do fine as long as you follow Atkins correctly. It's a great program and certainly teaches you to eat right. I'm not worried at all about gaining it back since I am totally into the Atkins way of eating. Good luck to you Sailor. Hi Blurose. Ejcbelanger your doing great. I think I want to go to 145 too. Good luck to you all. 
23 mar 15 av medlem: k9gold

     
 

Lämna en kommentar


Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
 


k9gold 's vikthistorik


Skaffa appen
    
© 2024 FatSecret. Alla rättigheter reserverade.