Sparad invägning (inga dagboksinlägg) för 07 september 2023
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68,0 kg
Tappat hittills: 17,2 kg.
Kvarvarande: 1,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 september 2023:
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2105 kcal
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Fett: 103,58g | Prot: 165,12g | Kolh.: 148,56g.
Frukost: Stonefire Naan Dippers, President Feta Cheese, Kirkland Signature Organic Eggs, Hass Avocado, Daisy Low Fat 2% Small Curd Cottage Cheese, Salt. Lunch: Great Value Almond Milk Original Unsweetened, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Black beans drained, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Turkey cooked with Chile limon, Perfect Foods Bar Dark Chocolate Chip Peanut Butter with Sea Salt. Middag: Don Lee Farms Chicken Patties, Olive Oil , Cello Grated Pecorino Romano, great value Pepitas, Green Giant Riced Veggies Cauliflower. Snacks/Annat: Simply Nature Chia Seeds, Kirkland Signature Organic Creamy Peanut Butter, Ascent Native Fuel Whey Protein Chocolate, Kirkland Signature Greek Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mer...
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Tappar 1,3 kg per vecka
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