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Hoovering at a 210lb location. Been a while since I have been here.
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95,2 kg
Tappat hittills: 19,1 kg.
Kvarvarande: 4,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 september 2023:
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1594 kcal
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Fett: 67,22g | Prot: 115,40g | Kolh.: 148,53g.
Frukost: Pure Protein Lemon Cake Protein Bar, Dole Bananas, Coffee-Mate Original Powder Creamer, Powerbar Proteinplus - Cookies & Cream. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Heinz Mayonnaise Packet, Chicken of the Sea Wild-Caught Smoked Salmon. Middag: Coffee with Cream, Cooked Broccoli with Cheese Sauce, Cooked Broccoli (Fat Added in Cooking), Dinner Rolls , Salmon Cake or Patty. mer...
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Tappar 1,9 kg per vecka
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 Kommentarer
07 sep 23 av medlem: -MorticiaAddams
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congratulations to you Fourwheeldrive and its good to see you today.
07 sep 23 av medlem: buenitabishop
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FourWheeldrive 's vikthistorik
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