Sparad invägning (inga dagboksinlägg) för 06 september 2023
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70,4 kg
Tappat hittills: 4,4 kg.
Kvarvarande: 70,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 september 2023:
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2713 kcal
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Fett: 51,59g | Prot: 209,65g | Kolh.: 374,74g.
Frukost: Verb Energy Cookie Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Better Body Foods PB Fit Peanut Butter Powder. Lunch: Ascent Native Fuel Whey Protein Chocolate , Great Value Sugar Free Maple & Brown Sugar Instant Oatmeal, Trader Joe's Mandarin Oranges, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Trader Joe's Honey Nut O's Cereal, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Fresh & Easy Jarlsberg Lite Swiss Cheese, Hillshire Farm Oven Roasted Turkey Breast. Middag: Nature Valley Granola Protein - Oats & Honey , Oatmeal Cookies (Fat Free) , Dannon Oikos Triple Zero - Vanilla, Del Monte Sliced Peaches (No Sugar Added), Cooked Broccoli (Fat Not Added in Cooking), Clif Bar Clif Bar - White Chocolate Macadamia Nut, Skinless Chicken Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Kraft Velveeta Sharp Cheddar Cheese Slices, Hillshire Farm Oven Roasted Turkey Breast. Snacks/Annat: Del Monte Mixed Fruit Cup No Sugar Added, Dannon Oikos Triple Zero - Vanilla, Clif Bar Duos Chocolate Brownie & White Chocolate Macadamia Nut. mer...
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Tappar 5,1 kg per vecka
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