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Arms: 13 (0)
Chest: 43 (0)
Waist: 37 (0)
Hips: 49 (-1)
Thigh: 37 (0)
Considering the difficulties I had this past week I very much count this as a victory. I still managed a loss of a pound and one inch off my hips. I still haven't gotten back on track with my exercise so I'm hoping to get that going today. I started to yesterday but had a mishap that brought me to a dead stop. I was having trouble with my wrist hurting yesterday. Nothing real bad just annoying. Then I put my weight on it for an exercise and it went from annoying to time to put the brace on. All that time I should have been exercising I spent on the computer so I was getting some carpal tunnel symptoms. Good excuse to not spend much time on here today and instead exercise. Well, happy journey everyone, take care.
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83,5 kg
Tappat hittills: 0,9 kg.
Kvarvarande: 26,8 kg.
Kosten följs: Ganska bra.
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855 kcal
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Fett: 55,51g | Prot: 61,44g | Kolh.: 31,12g.
Frukost: Cooked Asparagus (from Fresh), Mushrooms, Butter, Fried Egg, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Cherry Tomatoes, Coffee, Cream (Half & Half), Whole Foods Market Stevia. Lunch: crock pot cabbage soup, Ham Steak (Boneless, Extra Lean, Cured). Middag: Pork Shoulder Roasts or Steaks (Boston Blade), Broccoli, Green String Beans. mer...
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2617 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme, Stretching (Yoga) - 20 minuter, Cardio - 10 minuter, Situps - 10 minuter, Titta på TV - 1 timme och 30 minuter, Sömn - 8 timmar, Vila - 11 timmar och 50 minuter, Städning - 30 minuter, Matlagning - 30 minuter. mer...
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Tappar 1,1 kg per vecka
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