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Woke at #213 still staying KETO and IF. My trainer has been gone for over a week, so it is very hard for me to get motivated to go to gym, he will be gone for a few more weeks, hopefully will make it to gym a few times. This week is slowly rollllllling by, my wife comes home today after a few weeks vacay, and has her last of 3 surgeries, next Thursday, She won't be able to walk for a while got her a walker and she's got crutches, we will see how that goes. And I'm DO N OK
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96,6 kg
Tappat hittills: 97,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 september 2023:
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1092 kcal
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Fett: 87,88g | Prot: 55,83g | Kolh.: 12,50g.
Frukost: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Sweet Onions, Scrambled Egg. Middag: Navalmoral Manchego Cheese. mer...
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Tappar 3,2 kg per vecka
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