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Only back down by .4 but it's okay because I feel strong. I see and feel a difference in my body. I really notice my endurance running, and less recovery time.
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57,6 kg
Tappat hittills: 8,9 kg.
Kvarvarande: 4,1 kg.
Kosten följs: Ganska bra.
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1002 kcal
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Fett: 22,89g | Prot: 80,46g | Kolh.: 122,41g.
Frukost: Extra Virgin Olive Oil, Apples, Skinless Chicken Breast. Lunch: Pears, Bionaturae Gluten Free Penne, Skinless Chicken Breast. Middag: Chipotle Mexican Grill Chicken Bowl. Snacks/Annat: Trader Joe's Just a Handful of Raw Almonds. mer...
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Tappar 0,2 kg per vecka
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