|
After a short stay in intensive care, my dad passed away last Thursday. I've been at my sister's house, mostly surviving off whatever rubbish I have the energy to eat.
I'm back home again and hoping to regain control of my weight. My dad's very early departure was mostly due to lifestyle factors - the same factors that could see me endure the same fate if I don't get healthier.
|
112,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 44,5 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 06 september 2023:
|
1804 kcal
|
Fett: 70,66g | Prot: 108,15g | Kolh.: 185,03g.
Frukost: Banana, Boiled Egg. Lunch: Philadelphia Light Cream Cheese, Cooked and Peeled King Prawns, Frylight Extra Virgin Olive Oil Spray, Tesco Courgette, Tesco Fusilli. Middag: Heinz Light Salad Cream, Blue Cheese , Lettuce, White Potatoes (Flesh and Skin, Baked) , Sainsbury's Pork & Pepper Kebabs. Snacks/Annat: Walkers Prawn Cocktail Crisps (25g), After Eight Mint Thins, Sainsbury's German Salami. mer...
|
Ökar 0,2 kg per vecka
|
 Kommentarer
So sorry for your loss, sending hugs x
I had the same trigger to change my lifestyle a few years back - my Dad passed away, he was sick and heavily overweight. I got scared that I will soon follow Him if nothings change.
So I made the change happen.
Fingers crossed this will be a new beginning for you as well 🙏
06 sep 23 av medlem: Aguuulek
|
that is sad news. i feel for you and understand your priorites. take care of yourself though, especially now.
06 sep 23 av medlem: jennie1952
|
sending lots of love to u xx
06 sep 23 av medlem: heatherboardman
|
I am sorry for your loss. Please just give yourself time and be patient with yourself. Loss like this hits hard but it also hits again after a while unfortunately 🙏💓
06 sep 23 av medlem: Justynadej
|
06 sep 23 av medlem: Gunnarmum
|
06 sep 23 av medlem: sheshe2021
|
I'm so sorry for ur loss and I'm sure ur dad was a wonderful person
06 sep 23 av medlem: Zakira Ibrahim
|
Hi Jothegeek, just read this truly sorry for your loss. Its a very difficult time but you will get back into the swing of things. My heart goes out to you and your family. God bless. Merry Mel 😍
07 sep 23 av medlem: Merry.Mel
|
I'm so sorry for your loss. The grief and trauma of losing a loved one is a long road to overcome; so don't be hard on yourself. I hope you have plenty of support around you during these sad times xx
07 sep 23 av medlem: Gemstar123
|
I so sad to hear your bad news it so hard to get over it.
07 sep 23 av medlem: Chessnut64
|
My deepest condolences the passing of your late father you need time to deal with your loss … be kind to yourself xx
07 sep 23 av medlem: Nadia Awni
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
JoTheGeek 's vikthistorik
|