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5 things today ...
a lovely dinner out with my mom, hubby, son and his new girlfriend last night
25 days until we leave for a week in Mexico
the generator doesn't need to go in for servicing!
sleep
a fresh pot of decaf brewing on the stove
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84,3 kg
Tappat hittills: 33,3 kg.
Kvarvarande: 0,4 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 04 oktober 2009:
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974 kcal
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Fett: 25,30g | Prot: 74,62g | Kolh.: 115,46g.
Frukost: medifast cocoa, water. Middag: Eating Right Lemongrass Chicken, Perrier. Snacks/Annat: Zone Perfect Chocolate Caramel Crunch, Eating Right Potato Crisps. mer...
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3027 kcal
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Träning:
Elliptical - 1 timme och 22 minuter, Vila - 14 timmar och 38 minuter, Sömn - 8 timmar. mer...
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Ökar 7,0 kg per vecka
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