Sparad invägning (inga dagboksinlägg) för 05 september 2023
|
66,4 kg
Tappat hittills: 10,7 kg.
Kvarvarande: 66,4 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 05 september 2023:
|
1480 kcal
|
Fett: 27,77g | Prot: 40,59g | Kolh.: 206,54g.
Frukost: My Coffee, Daylight Donuts Plain Cake Donut. Lunch: Manapua, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: Quick Calories, Season's Choice Steamed Mixed Vegetables, Trader Joe's Squiggly Noodles. Snacks/Annat: Aloha Gourmet Iso Peanut, Sogo Saki Ika, Kasugai Roasted Hot Green Peas, Trader Joe's Mango & Cream Bars, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Almonds. mer...
|
Tappar 3,5 kg per vecka
|
|
|