Sparad invägning (inga dagboksinlägg) för 05 september 2023
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82,6 kg
Tappat hittills: 11,8 kg.
Kvarvarande: 23,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 september 2023:
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1805 kcal
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Fett: 79,33g | Prot: 54,04g | Kolh.: 217,51g.
Frukost: Coffee, International Delight Chocolate Caramel Coffee Creamer, Clover Valley French Vanilla Coffee Creamer, Great Value Frozen Tropical Fruit Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vital Proteins Collagen Peptides, Aquafina Water (16.9 oz). Lunch: Lettuce Salad with Assorted Vegetables, Tostitos Medium Salsa, Cooked Lentils (Fat Not Added in Cooking), Daisy Sour Cream. Middag: Member's Mark Southern Style Potato Salad, Wise Foods BBQ Flavored Potato Chips, Swiss Cheese , Bread (Home Recipe or Bakery), Mayonnaise , Beef Bologna, Lettuce Salad with Tomato, Italian Salad Dressing , Great Value Thin Sliced Hard Salami . Snacks/Annat: Honeycrisp Apples. mer...
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Tappar 0,3 kg per vecka
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