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Woke at #214, considering I ate a 20oz ribeye and sauteed green beans for dinner, last night, took son and mother out who has not been out with me in over a year. Did not think I did too bad for the long weekend and Holidazees...Well hopefully get back on track for rest of week, and we know the struggle is real, FS WARRIORS and I'm DO N OK!
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97,1 kg
Tappat hittills: 96,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 september 2023:
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1427 kcal
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Fett: 109,70g | Prot: 85,99g | Kolh.: 20,33g.
Frukost: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Scrambled Egg. Middag: Swiss Cheese, Trader Joe's Ground Beef (80/20), Tomatoes, Sweet Onions. mer...
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stadig vikt
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