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Good morning to My FS Supporters! Today, according to my smart scale, my percent body fat dropped below 30. This is a major milestone for me. And thank you to all the wondrously helpful supporters. There are numerous people who have encouraged me. I cannot thank all of you enough. 🥰😘
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95,2 kg
Tappat hittills: 19,1 kg.
Kvarvarande: 4,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 september 2023:
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1304 kcal
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Fett: 65,46g | Prot: 99,64g | Kolh.: 81,83g.
Frukost: Kraft Deli Deluxe American White Cheese Slices, Coffee-Mate Original Powder Creamer, Powerbar Proteinplus - Cookies & Cream. Lunch: Chicken Breast, Butter (Salted) , Albertsons Heavy Whipping Cream , Egg Noodles (Enriched, Cooked) . Middag: Great Value Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. mer...
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Tappar 3,2 kg per vecka
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