I'm getting mighty tired of not losing much weight. Hopefully this will be the end of fluctuating this time, I really don't want to end in the 99's again, and even less over 100. Yesterday, I decided to do something to prevent constipation - something that has been bugging me for quite a while doing this, and of course a huge factor when it comes to a stable weight loss. I decided to start eating Psillium Husk (or whichever way it's spelled), which is essentially just fiber in a natural form. I understand that this binds that water to the food I eat, and I suppose that could be held responsible for some of the weight gained? I don' know. Anyways, the smart, smart scales says that I lost fat, so I am not all depressed, not at all. I just want things to get moving again. I'm on a mission here, dammit! :) Life is good.
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98,4 kg
Tappat hittills: 56,6 kg.
Kvarvarande: 13,4 kg.
Kosten följs: 100%.
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Visa kostkalendern, 01 augusti 2011:
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1709 kcal
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Fett: 63,96g | Prot: 147,84g | Kolh.: 132,56g.
Frukost: husk, Vegetable Oil, Bacon (Cured, Pan-Fried, Cooked), Onions, Ketchup, ham, Egg. Lunch: olive oil, Chicken Breast, Lettuce Salad with Assorted Vegetables. Middag: Honeydew Melons, Barbecue Sauce, Mixed Vegetables (Solids and Liquids, Canned), Peanuts, Squid, Crab, Shrimp, Chicken Breast (Skin Not Eaten). Snacks/Annat: Carrots. mer...
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3702 kcal
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Träning:
Stående - 3 timmar, Promenad (Måttlig) - 5 Km/H - 2 timmar och 20 minuter, Sömn - 8 timmar, Sittande - 10 timmar och 40 minuter. mer...
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Ökar 2,8 kg per vecka
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
Looking at your weight history is really inspiring! You will reach your goals, just be patient :)
01 aug 11 av medlem: rubberducko
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Oh, I am patient. At least, most of the time. :) Thanks, my friend. Sometimes I just need an outlet for the frustrations of AGAIN being back up where I was almost 3 weeks ago. I know things are happening, I feel it on my pants size, but it's just bugging me when I don't see results. I wanna keep doing good. :)
Again, THANKS. :)
01 aug 11 av medlem: kingkeld
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I am a hugh fan of psyllium. It is a great source of fiber. Also , if you don't already know, ground flax seeds are not only good fiber but a good source of health promoting Omega 3's. You have done an amazing job on your weight loss.
02 aug 11 av medlem: sweetie girl
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Definitely an amazing and inspirational job of weight loss. I'm a fan of chia seeds for fiber.
02 aug 11 av medlem: Helewis
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I'd like to inspire more, if I can get my damn weight to stop yo-yoing. :)
04 aug 11 av medlem: kingkeld
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