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135.6
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60,5 kg
Tappat hittills: 3,9 kg.
Kvarvarande: 0,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 september 2023:
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1513 kcal
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Fett: 132,33g | Prot: 60,20g | Kolh.: 35,15g.
Lunch: Paesana Castelvetrano Pitted Olives, Del Monte Avocado, Carlson Norwegian Cod Liver Oil, Private Selection Brie, Soft Boiled Egg, Coffee (Espresso Brewed, Decaffeinated) . Middag: Bertolli Extra Virgin Olive Oil, Kirkland Signature Organic Hemp Hearts, Kroger Fermented Sauerkraut, Trader Joe's Organic Baby Arugula, J Marchini RADICCHIO, Tanimura & Antle Italian Parsley, Celery , Whole Foods Market Zucchini Noodles, Kroger Hearts of Romaine Lettuce, Lindt 95% Cocoa Dark Chocolate, Kroger Beef Flank Steak, Pork Jowl , Clarified Butter Ghee, Cooked Broccoli (Fat Not Added in Cooking). mer...
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Ökar 1,3 kg per vecka
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Lenok_WatchYourCarbs 's vikthistorik
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