Sparad invägning (inga dagboksinlägg) för 03 september 2023
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82,6 kg
Tappat hittills: 11,7 kg.
Kvarvarande: 23,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 september 2023:
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1672 kcal
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Fett: 76,18g | Prot: 32,56g | Kolh.: 220,24g.
Frukost: Honeycrisp Apples, International Delight Chocolate Caramel Coffee Creamer, Coffee. Lunch: Watermelon , Aquafina Water (16.9 oz), Italian Salad Dressing , Lettuce Salad with Assorted Vegetables, Mayonnaise , Great Value Sliced Cheese 2%, White Bread , Bologna. Middag: Aquafina Water (16.9 oz), Daisy Sour Cream, Tostitos Medium Salsa, Lettuce, Cooked Lentils, Uncle Ben's Ready Rice - Cilantro Lime. Snacks/Annat: Kroger Mint Chocolate Chip Ice Cream, Peanut Butter Cookies (From Recipe) , Cupcake with Icing. mer...
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Tappar 6,4 kg per vecka
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