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Darn CHF. Doing everything I can to lose weight and the scale still goes up by 2 pounds. There is no question that the increase is just water. I am eating healthily and doing exercise. I'm going to continue to follow the nutritionist's suggestion and stop measuring success by a number on a scale. I remain optimistic and will continue on this weight loss journey. Slow and steady...
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154,2 kg
Tappat hittills: 11,3 kg.
Kvarvarande: 40,8 kg.
Kosten följs: 100%.
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Visa kostkalendern, 03 september 2023:
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1624 kcal
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Fett: 14,17g | Prot: 90,00g | Kolh.: 306,49g.
Frukost: Dole Bananas, Daisy Low Fat 2% Small Curd Cottage Cheese, Blueberries. Middag: Always Save Chunk Light Tuna, Francesco Rinaldi No Salt Added Traditional Pasta Sauce, Barilla Angel Hair Pasta. Snacks/Annat: Great Value Original Apple Sauce, Dannon Light & Fit Yogurt - Blueberry (6 oz), Market Pantry Popping Corn, Peaches, Cuties Mandarin Orange. mer...
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3970 kcal
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Träning:
Arm Bike - 33 minuter, Vila - 15 timmar och 27 minuter, Sömn - 8 timmar. mer...
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Ökar 2,1 kg per vecka
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